Resources

We have collected some resources and information both we and our clients have found useful. Varying from videos,websites and links to other websites we hope you find these resources helpful and that they add to your knowledge and learning.

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In this section we have links about the areas Meditation, Yoga and Breath Work.

Tibetan Buddist Master, Mingyur Rinpoche teaches us how to train our Monkey Mind

https://www.youtube.com/watch?v=n6pMbRiSBPs&feature=youtu.be

 

Irish Radio host and Comedian Dermot Whelan talks Meditation

https://www.todayfm.com/podcasts/dermot-dave/dermot-whelans-16-second-meditation-proven-reduce-stress-hormones

www.dermotwhelan.com

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In this section we have links about useful information from various professionals in the psychology / counselling / Medical field

A video to help understand what's actually going on in your brain when you are under stress and/or anxiety.

Your brain on stress and anxiety

https://www.youtube.com/watch?v=gmwiJ6ghLIM&feature=youtu.be

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A video by Dr. Justin Havens on how we can learn to stop PTSD nightmares.

https://www.youtube.com/watch?v=1WtZKo-0fFo&feature=youtu.be

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Dr. Harry Barry discusses how to improve your emotional resilience

https://www.todayfm.com/podcasts/today-fm/how-to-improve-your-emotional-resilience

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Dr. Andrew Huberman discusses how we can change our brains (neuroplasticity)

https://www.youtube.com/watch?v=gLJowTOkZVo&feature=youtu.be

https://www.richroll.com/podcast/andrew-huberman-533/

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Terry Real talks about  breaking the cycle of Shame, Anger and Depression

https://www.youtube.com/watch?v=QbI4fm2cNz8

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Journalist James Nestor talks about his experience and research with Breathing and just how important it is. 

https://www.youtube.com/watch?v=U5o9b2RVC2E

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Dr Alan Watkins talks about the importance of breathing and just how powerful breathing correctly can be

TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day 

Part 1 https://www.youtube.com/watch?v=q06YIWCR2Js 

Part 2 https://www.youtube.com/watch?v=Q_fFattg8N0&t=328s

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Dr Michael Gervais talks about High Performance on the Rich Roll Podcast.

https://www.richroll.com/podcast/high-performance-psychologist-michael-gervais-on-how-to-master-mindfulness-in-sports-life-rrp-120/

Here are some insightful articles from various people about their experiences and views on the area of Mental Health and Mental Strength.

Paul O'Connell Former Ireland and British and Irish Lions Rugby Captain

https://www.the42.ie/paul-oconnell-business-lessons-3805958-Jan2018/

Dan Carter former All Black and 2 time Rugby World Cup Winner

https://www.theguardian.com/sport/2018/jun/10/dan-carter-seeing-a-psychologist-allowed-me-to-confront-my-demons

Interview with GIlbert Enoka (All Blacks Mental SKills Coach)

https://www.gameplan-a.com/2017/03/make-mental-strength-your-strongest-skill/

Johnny Wilkinson Rugby World Cup winner

https://www.express.co.uk/sport/rugby-union/935231/Jonny-Wilkinson-Toulon-Dave-Alfred-rugby-union-anxiety-coach-captain

https://www.express.co.uk/life-style/health/707624/Former-rugby-star-Jonny-Wilkinson-health-balance-life

Please note that we accept no responsibility for the content, claims or representations of the listed sites